MASTERING THE CIRCLE TWIRL

Landing a perfect circle twirl can seem challenging, but with focused practice and some tips, you'll be spinning in no time. First, make sure your footing is secure. Practice a strong foundation to avoid falling your balance during the twirl. Next, concentrate on keeping your core engaged and your arms extended balanced. This will help you stay a

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our compassionate goal setting for personal growth well-being. Cultivating self-compas